CBT in Wolverhampton, West Midlands

From 15 September 2026, all appointments will be delivered online.

What is cognitive behavioural therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that helps clients overcome their difficulties by changing their thinking, behaviour and emotional responses. CBT has been scientifically tested and found to be effective in thousands of clinical trials for many different issues.

Our emphasis is on finding solutions that work for you, so that every client can become their own therapist by applying new skills and techniques to old patterns of thinking and behaving.

We will also look at how problems are maintained. This could be because of:

• Unhelpful behaviours (e.g. avoidance or alcohol use)
• Thinking distortions (for example catastrophising or focusing primarily on negative outcomes)
• Negative emotional states (like hopelessness, shame or guilt)
• Physical symptoms (such as lack of energy or palpitations)
• Life events (such as the impact of trauma, redundancy or major life changes)

Clients take an active part in therapy and this is what makes it so effective. You will plan with your therapist some therapy tasks or homework between sessions. This could be completing a thought diary or completing an experiment to test rules and assumptions that we start to question or suspect are maintaining your problem.

Ready to begin?

You can book your CBT appointment instantly through our secure Online Client Portal
Quick • Confidential • Available 24/7

Issues that people bring to CBT

The above list is not exhaustive. Our team of professional CBT counsellors deal with many issues that are not listed.

Cognitive Behavioural Therapy (CBT) Videos

Please view the Lewis Psychology YouTube channel for more psychology videos.

Meet our CBT team

All Lewis Psychology practitioners hold recognised professional qualifications and maintain registration or accreditation with their relevant professional bodies where applicable.

We believe professional standards matter, but they are only part of good therapy. We also value warmth, integrity, clinical experience and creating a space where clients feel understood and supported.

Through our secure booking portal, you can browse therapists, view availability and choose the practitioner that feels right for you.

Fees and Payment

CBT is £90 for a 50 minute appointment. Payment can be made securely online.

Make an appointment for CBT

We aim to make booking your CBT appointment as simple and supportive as possible.

The quickest way to book is through our secure Online Client Portal

Through the portal, you can:

• Book or reschedule appointments instantly

• Choose your preferred therapist and time

• Make secure payments online

New clients: Please note: for new clients, payment is required at the time of booking to secure your first appointment. Ongoing appointments can be booked and paid for as you go.

Most clients now book directly through our online portal. It is quick, confidential and available 24/7.

If you have questions before booking, please contact us and we will be happy to help.

📞 01902 827808 (office)