CBT Weight Loss Programme
CBT Weight Loss Programme in Wolverhampton, West Midlands
This six week Cognitive Behavioural Therapy (CBT) Weight Loss Programme is for those who want to control their eating and lose weight. You may have experienced difficulty losing weight or has lost weight in the past only to put it on again. The CBT Weight Loss Programme will teach you how to cope with food craving, stress and strong emotions without turning to food for comfort. Most importantly you'll discover how to change the way you think about food so that you can diet successfully.
The Cognitive Behavioural Therapy (CBT) Weight Loss Programme is conducted on a one-to-one basis with an experienced CBT therapist and coach.
Programme Overview
- Learn how to use CBT techniques to prepare your mind and environment for dieting
- Identify healthy diet plans
- Learn how to eat mindfully
- Remove personal temptations
- Reduce environmental triggers
- Select an exercise plan
- Set a realistic goal (i.e. weight loss or size)
- Create the time and energy to commit to the diet and exercise programme
- Identify common self sabotaging thoughts and learn helpful responses
- Monitor and address hunger, desire and cravings
- Learn how to monitor your eating and exercise
- Control sabotaging thoughts and uncontrolled eating
- Find out how to change your definition of full
- Discover useful questioning techniques to deal with unhelpful thinking
- Recognise and challenge unhelpful thinking patterns
- Discover how to resist urges and stay in control
- Consider your alcohol intake and develop an action plan
- Learn how to prepare for travel and going out
- Understand how to eliminate emotional eating
- Fine tune your new skills
Referrals
Our clients come to us via several routes:
- The general public: Individuals can contact us directly to book a place on our Cognitive Behavioural Therapy (CBT) Weight Loss Programme
- Organisations: An organisation may contact us to arrange a booking for one or more of their staff.
- Health insurance providers: A number of our therapists are registered with major health insurance companies. Please ask about this when you get in touch.
- Other professionals: A professional such as GP, solicitor or social worker may contact us to make a referral for one or more of their clients.
Duration and Price
This is a six week Cognitive Behavioural Therapy (CBT) Weight Loss Programme of six hours duration. The fee is £360.00 per programme or £60.00 per session. For further details of our services and pricing structure please visit our fees page.
Follow Up Sessions
If you would like to arrange follow-up or review sessions when the programme has finished you can do so at the cost of £60 per session.
Make an Appointment
If you would like to arrange an appointment, make a referral or require further information about our CBT Weight Loss Programme please telephone our Wolverhampton practice on: 01902 827808. Alternatively fill out our online contact form. For information regarding our opening hours please click: Practice opening hours
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