Anger Management Counselling
Anger Management Counselling in Wolverhampton, West Midlands
Lewis Psychology CIC is an award winning ethical business and the only counselling service in Wolverhampton to gain Service Accreditation status with the British Association for Counselling and Psychotherapy (BACP). BACP Service Accreditation demands the highest standards of practice in the counselling and psychotherapy profession and is considered by many to be the highest honour in the field.
The BACP Service Accreditation helps the public and practitioners identify services providing a high standard of counselling and psychotherapy. It sets the standard to which all counselling and psychotherapy services can aspire to and demonstrates a commitment to excellence.
What Is Anger Management Counselling?
Anger management can help you cope with angry feelings that affect your health, work, behaviour or personal relationships. Anger management helps you change the way you think about certain situations and behave differently. It doesn't just look at your past behaviour, but also focuses on ways to improve your coping mechanisms for the future. Anger management will enable you to:
- Understand and indentify the root causes of anger
- Improve relationships at work and home
- Learn assertiveness skills to combat anger
- Use appropriate verbal and non-verbal behaviour in different situations
- Enhance feelings of self confidence and self understating
You will learn practical techniques to keep you calm and in control. You will look at the causes of your anger and uncover the most effective ways for you to keep your cool and communicate effectively.
Anger management at Lewis Psychology is conducted via one-to-one sessions with our anger management specialist and does not involve any group work. A certificate of attendance can be issued if required.
What Will I Gain From Anger Management Counselling?
- Identify your anger triggers
- Understand the different anger styles
- Develop effective tools to express oneself assertively not aggressively
- Gain powerful techniques to controlling anger
- Understand how anger affects our close relationships
- Identify effective problem solving strategies
- Learn and practice advanced communication techniques
- Recognise and avoid 'games'
- Examine the role of sabotaging thoughts
- Develop cognitive restructuring techniques and realise new ways to think and respond
- Identify and change your life position
- Manage escalating states of anger by recognising and acting on symptoms
- Identify and challenge unhealthy beliefs attached to anger
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Develop a new outlook and plan for the future
Referrals
Our clients come to us via several routes:
- The general public: Individuals can contact us directly to arrange anger management counselling.
- Organisations: An organisation may contact us to arrange anger management counselling for one or more of their staff.
- Health insurance providers: A number of our therapists are registered with major health insurance companies. Please ask about this when you get in touch.
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Other professionals: A professional such as GP, solicitor or social worker may contact us to arrange anger management counselling for one or more of their clients.
Session Fees
Payment is made at the end of each session via cash or cheque. For further details of our pricing structure for our self-funding clients (the general public) please visit our fees page.
If you are an organisation, GP, social worker or other third party referral agent please telephone our Wolverhampton practice for further details or our corporate pricing structure.
How To Make An Appointment
If you would like to arrange an appointment, make a referral or require further information about anger management counselling please telephone our Wolverhampton practice on: 01902 827808. Alternatively fill out our online contact form.
For information regarding our opening hours please click: Practice opening hours
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